Work Out Like A Victoria's Secret Model

Work Out Like A Victoria's Secret Model

How to tone like a Victoria's Secret model in under 15 minutes.
The surprisingly simple last-minute routine the models use right before the show. Courtesy of Dogpound trainer Kirk Myers and Dara Hart
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Move #1

Slow Speed Skaters

In a turn-out foot position, step one foot behind the other to complete a curtsy lunge. Keep your head facing forward, your shoulders square, and torso upright. Complete 20 lunges alternating sides.
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Move #2

Booty Kicks

Get on your all fours, straighten one leg out. Lift upwards, squeezing through the glutes. Do this for 20 reps and pulse for 20 counts on each side.
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Move #3

Sumo Jump Squats

Start in a low, wide sumo squat. Explosively jump, pushing through your heels as high as possible. Complete 25 reps.
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Move #4

Reverse Lunge Kicks

Your working leg should step behind you to a 90-degree angle lunge. Press through the heel of your front foot as you swing the working leg forward into a high, straight kick. Complete 15 reps on each leg.
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Move #5

Step Ups To Shoulder Press

Place one foot up on an elevated surface and push through your heel to step-up, raising your alternative leg to your chest. As you step-up, complete with a shoulder press (weights are optional).
Complete 15 reps on each leg.
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Move #6

Stair Run


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