Work Out Like A Victoria's Secret Model
In a turn-out foot position, step one foot behind the other to complete a curtsy lunge. Keep your head facing forward, your shoulders square, and torso upright. Complete 20 lunges alternating sides.
Get on your all fours, straighten one leg out. Lift upwards, squeezing through the glutes. Do this for 20 reps and pulse for 20 counts on each side.
Sumo Jump Squats
Start in a low, wide sumo squat. Explosively jump, pushing through your heels as high as possible. Complete 25 reps.
Reverse Lunge Kicks
Your working leg should step behind you to a 90-degree angle lunge. Press through the heel of your front foot as you swing the working leg forward into a high, straight kick. Complete 15 reps on each leg.
Step Ups To Shoulder Press
Place one foot up on an elevated surface and push through your heel to step-up, raising your alternative leg to your chest. As you step-up, complete with a shoulder press (weights are optional).
Complete 15 reps on each leg.